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Tortilla

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The TikTok wrap hack ensures you get a little bit of every ingredient in each bite by cutting and folding the tortilla. This healthy vegan wrap from dietician Mira Bazzi (@feedyoursouldiet) makes sure every bite contains plenty of crunchy lettuce, onions, red beans, corn, cabbage and carrots, and a scoop of guacamole.

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Need a grab-and-go breakfast? Try this simple quesadilla hack from @feelgoodfoodie that contains just 5 classic breakfast burrito ingredients: a tortilla, eggs, avocado, salsa, and cheese.

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Doctor up rotisserie or cooked chicken for this 10-minute dinner. Shredded lettuce, frozen chopped onion, minced garlic and a bottle of salsa verde cuts the prep time to only a few minutes.

From taco trucks to Mexican restaurants, tacos are just about everywhere these days. And why not? A taco is exactly as handy, versatile and fi…

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